Fitness is a topic often ignored by most individuals and is often a cause of health problems
and diseases. Kimberly Shah lays emphasis on the importance of fitness in one’s life. One
may find it difficult to start exercising, and Shah gives some tips on how, by changing their
perspective towards fitness, one can achieve the fit lifestyle they’ve always dreamt of. Kimberly Shah started her fitness career in 2005 in America. She has raced and competed at National and World levels, studied Eastern Medicine and was a Master Trainer in the Fitness Industry for companies; teaching continuing education to those in her industry. For five years Shah spent her time studying and learning the fitness industry before fully settling in India. Four years ago she moved to India full time be able to focus full time on her mission by working as a consultant to gyms, trainer and help bring better education to the public and professionals in the health and fitness industry.
She's a USA triathlon coach and also a Star Trac Coach® and master trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx