In Today's video I show you guys how to train like Baki Hanma at home. The only equipment that you need are dumbbells, an exercise mat and a some water. So let's get it!!!

Instagram&TikTok: @thegen_z_trainer
Facebook: Djimon Gordon-Thaniel

For Coaching services Email: @djimong6@gmail.com or DM me on instagram @thegen_z_trainer

Or fill out my coaching application 👇🏾:

https://djimong6.typeform.com/to/IRmA21Zt

-----------------------------------------------------------------------------------------------------------------------
Music brought to you by:
Don't Know What To Do by Almighty Fo
No Cappin 2 By Almighty Fo
Southwest by The Good Boy
WRKN by Ken6Teen
In A Minute by Lil Semi
Black Randy Orton By Almight Fo


Today's workout:
WARM-UP:
Jumping Jacks 3x40 seconds
Shadow Boxing 30 seconds
ABS:
Full body crunch 2 x 10
Reverse crunches 2 x 10
Russian twist 2x 25
Elbow to knee 2x 30
Side obliques 2 x 10

LIFT
2 x 10 body weight squats from a pulse to a jump
2 x 12 Bulgarian split squats
3x 10 go from laying on your stomach to an explosive jump
3 x 10 Renegade rows
3 x 10 Pull ups
3 x 10 Swimmer curls
3x 10 pike ups
3x 10 lateral raise to front raise
3x 10 bent over rear delt fly
2 x 10 calf raises