Post Workout Anabolic Window |
|
We've all heard about the 30 minute post workout anabolic window, but how long is the duration really?
Links to Read: http://www.jissn.com/content/10/1/5 http://breakingmuscle.com/nutrition/science-says-post-workout-meal-not-necessary ---------------------------------------------------------------------------------------- Like Me on Facebook - https://www.facebook.com/SharonStrongTV Follow My Instagram on - http://instagram.com/sharonstrongtv Tweet Me @SharonStrongTV For Email inquiries - sharonstrongtv@gmail.com |