This is a deep dive, step by step, how Thomas Gilman tech-falled Darian Cruz in the finals of Pan Ams (2023).

Click https://www.youtube.com/channel/UCW6aOSdDKh85HuDMK37HfTQ/join to become a member and gain access to 200+ technique videos taught by yours truly, located on this very channel.
For an organized list of playlists of the moves taught, click https://www.youtube.com/channel/UCW6aOSdDKh85HuDMK37HfTQ/playlists

#wrestling #freestyle #panams