Dr. Benjamin Bikman joins us on the Better! show today for episode 296. In this video, Dr. Benjamin Bikman debunks common myths about protein consumption and longevity. He presents the latest research on protein and longevity in human and animal models, highlighting the complexities and contradictions in the evidence. He also highlights the importance of protein for maintaining lean mass, muscle, and bone mass, especially as we age. Dr. Bikman also discusses the impact of a protein-deficient diet on fertility, testosterone levels, and sperm quality in men. This video provides valuable insights for anyone looking to understand the role of protein in health and longevity.

Links for This Episode:

Last episode with Ben: [https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064](https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064)

Ben Bikman glucagon talk: [https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder](https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder)

Survival of the Fattest book: [https://www.amazon.com/Survival-Fattest-Human-Brain-Evolution/dp/B00W0WAP2Y/ref=sr_1_1?crid=107VPY9LAXFTD&keywords=survival+of+the+fattest&qid=1675101217&sprefix=survival+of+the+%2Caps%2C1087&sr=8-1](https://www.amazon.com/Survival-Fattest-Human-Brain-Evolution/dp/B00W0WAP2Y/ref=sr_1_1?crid=107VPY9LAXFTD&keywords=survival+of+the+fattest&qid=1675101217&sprefix=survival+of+the+%2Caps%2C1087&sr=8-1)

HLTH CODE meal replacement shake: [https://gethlth.com/](https://gethlth.com/)


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
https://hellobetty.club/healthy-offers-registration?utm_source=podcast

Are you A Healthcare Practitioner? Join The Estima Certification Program Here: https://hellobetty.club/certification

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club