This video talks about the anatomy and kinesiology of overhead movements and exercises such as passive hangs, active hangs, pull-ups, and chin-ups. We explore flexibility, mobility, strength, and control in the overhead position for the shoulder, scapula, and muscles involved such as the latissimus dorsi.
.
.
❇️ SHOULDER ANATOMY OF MOTION COURSE ❇️
https://www.shapeshiftwellness.com/courses/shoulder-bones-joints
.
.
👉FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain & Get Your Life Back
https://www.shapeshiftwellness.com/LBP-masterclass
.
REHAB SANCTUARY:
www.shapeshiftwellness.com