It's easy when running to go with the flow and lose technique. Fraser explains why running technique is so important and how to improve it.

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When you go out on a run it's quite easy to leave your running form at the door. Whilst you need to relax when running, you need to consider whether your running style needs some work if you're getting regular injuries. In this video Fraser gives you a full running technique masterclass.

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Climbing Through Air 3 - Tomas Skyldeberg
I Had A Dream - Niclas Gustavsson
Love Chill And Lounge 3 - Andreas Ericson
Lush Dreams - Anders Bothén
On The Prowl - Matt Large
Season - Love Törngren
Washed - Anders Bothén

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