What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/

What's up, friends!?

Today, we are starting WEEK ONE of our 6-Week Beginner Abs Workout Guide Challenge!
Every Monday, starting today, for the next 6 weeks, I will be posting a new ab workout video for you guys to follow for that week!
For this week, your goal is to complete the workout in this video THREE times!
None of these workouts over the next six weeks will require any equipment.

Smash that thumbs up button and let me know in a comment down below if you're ready to conquer this challenge! Summer bod, here we come!

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea)

Please keep in mind that being able to visibly see your abs comes first through nutrition.
For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:
- https://youtu.be/cXnMUfKd5-A
- https://youtu.be/aieKIkbtB1A

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This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!

If you'd prefer to workout by yourself, here's the workout:
- Russian Twists w/ Feet on Ground | 30 seconds
- 30 second rest
- Reverse Crunches | 30 seconds
- 30 second rest
- Crunches | 30 seconds
- 30 second rest
- Plank on Hands | 30 seconds
- 60 second rest
Repeat all the above 2 more times for a total of 3x.

BEGINNER ABS 6 WEEK WORKOUT GUIDE PLAYLIST: https://www.youtube.com/playlist?list=PLv-AOD6iOZkjkF21n4pUG1OstpvPtkwzk

HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | https://youtu.be/fsQf9CJ8NKo

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Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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AT HOME DB-ONLY FULL BODY WORKOUT | https://youtu.be/BiERTQTFgDY
BEGINNER SHOULDER WORKOUT NO GYM NEEDED | https://youtu.be/XUDlAvYXD5A
SMITH MACHINE FULL BODY WORKOUT | https://youtu.be/GedDsba9ito

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #abworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!