It’s Day #14 of your ATHLETE 2.0 Challenge! This non-traditional pilates workout features bodyweight pilates inspired exercises in timed intervals. No confusing pilates flow here, just one move at a time. No equipment needed!

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Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
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🔥 TODAY’S WORKOUT
0:00 Intro
0:22 Warm Up
2:36 Circuit 1
8:17 Circuit 2
14:37 Circuit 3
18:57 Circuit 4
22:38 Circuit 5
27:16 Circuit 6
30:26 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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