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About the video-
Embarking on a weight loss journey can feel overwhelming, especially if you are a beginner. But here's some good news! Whether you're a beginner or anyone revisiting their weight loss goals, this video has something for everyone. Healthy weight is not about just following a diet or program, instead, it involves a healthy lifestyle. In this video, we'll explore five basic yet effective principles that promise to make your weight loss journey easier, no matter where you're starting from! Jumpstart your 2024 journey by losing those initial 5 kg of weight. It's the first step towards your awesome transformation this year.

I hope the video was useful! Don't forget to share it with your loved ones. Thanks for watching 😊

Timestamps
00:00- Intro
01:17- #Tip 1- Having a full proof diet plan
03:08- #Tip 2- Weekly Measurement
05:26- #Tip 3- Having a Contingency Plan
07:57- #Tip 4- Maintain Consistency (dealing with internal reasons)
09:46- #Tip 5- Most important- Maintaining the weight loss!!

I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍

Tech I Use (Not Sponsored)

Camera : https://amzn.to/48Y7D0I
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Zoom Hn4 Audio Recorder : https://amzn.to/48YYMf9

I'MWOW NIGHT TIME RELAXING TEA https://amzn.to/3Scgq9X

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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.