We're staying strong with daily exercises and workout sets to follow! Completing 100 REPS of each move. We will hit these exercises and workouts together! You can also check out the sets and complete them on your own...just make sure to do 100 reps of each move!

Optional rep sets to do on your own:
10 reps each/ 10 times through
20 reps each/ 5 times through
25 reps each/ 4 times through

Today we are working 25 reps each/ 4 times through!
1500 REPS TODAY!

TODAY’S SET:
Front to Back Jump Plies
1st Position Releve Overhead Fly Plie
Wide 2nd Plie Chest Fly to Releve Lift
Knee Press Push Ups
Releve Pelvic Tilts: Tight & Froggy
Tabletop Crunch
Single Leg Stretch (right & left one rep)
Bicycle (right & left one rep)
Side Plank: Bend Lifts & Leg Lifts (each side)
Back Extension
Plank Jacks

EQUIPMENT NEEDED: light weights and a yoga mat or towel