One of the first things all of our physical therapists do during an evaluation is GAIT ANALYSIS. The way a person walks tells them so much about what's going on with the body and an all too common gait problem is listing. If you have a sway when you walk (and/or a nagging lower back pain) it may be caused by a muscle imbalance in your butt. This A-Frame exercise targets the gluteus medius to correct a listing gait and may even reduce some lower back pain in the process! Give it a try and let us know what you think!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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