What you eat can make a big difference in how you feel on your run. Check out which foods fuel Alan's adventures!

Info starts at: 0:19
What I eat before runs: 1:47
What I eat during runs: 3:11
How I plan based on the length of my run: 5:20
What I eat to recover: 6:12
What I eat after runs: 7:41

See what keeps Alan motivated to run: https://youtu.be/0K8jPsoay6A
See what's in Alan's running kit here: https://youtu.be/zaLiDt-wvoE

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