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In this video I talk about the importance of using paused reps to elevate your pull up performance. Paused reps are a powerful tool for improving your pull up technique and strength at the top of the pull up. By improving your strength and mechanics at the top of the pull up, you can improve your performance on weighted and regular unweighted reps. Paused reps give you an opportunity to analyze your position in the top of the pull up, correct it, get stronger there, and reap the benefits across all of your other pulling exercises.