Rich Roll & Adam Skolnick talk endurance news, concerning politics, answer listener questions, & share wisdom gleaned after a decade of 'The Rich Roll Podcast'. To read the full show notes, go here👉🏾http://bit.ly/richroll716
✌🏼🌱 - Rich

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Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:00:27 - Run of Show
00:02:11 - Listener Stories Ask
00:03:25 - Adam Check-In: Insta Picnics, New David Goggins Book
00:14:14 - Rich Check-In: Formula 1, Genius Myth, TAR, Banshees of Inisherin
00:35:08 - Ad Break
00:36:59 - Back to Show - Shoutout Fuzzbubble!
00:38:35 - Turning 56, NYC Marathon, Back Issue
00:45:38 - 70.3 Kristian Snaps Back
00:48:52 - 3100 Self-Transcendence Run
00:51:40 - Nedd Brockmann Ran Across Australia
00:53:49 - Shoutout Paul Minter, Ran 5000 miles Across UK
00:54:40 - Andrew Huberman's Live Show at the Wiltern
00:55:30 - Ad Break
00:57:05 - Back to Show, New Rise of Anti-Semitism
01:08:49 - Elon Musk Twitter Takeover
01:16:07 - Happy 10 Year Anniversary
01:18:16 - Lessons Learned from 10 Years Podcasting: Consistency
01:23:32 - Process Over Results
01:28:14 - Patience
01:30:24 - Has Rich ever made a 5 or 10 year plan?
01:34:19 - What Was It Like in the Early Days of the Podcast?
01:39:51 - Follow Up About Running Safety
01:41:27 - Listener Question 1
01:51:14 - Listener Question 2
02:01:44 - Listener Question 3
02:10:28 - Closing

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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29617 Agoura Rd.
Agoura Hills, CA 91301

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