But thankfully, this video makes understanding the different fiber types in your muscle much easier. If you like the 55 Min version of this video, this is the condensed answer.

See more videos from me at www.patreon.com/andygalpin .

You can me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.

Check out Chapter 1, Volume 1, of my podcast www.thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!

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XOXO - Andy