Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the current COVID-19 outbreak, please do not attempt if you feel unwell in any way.

Follow along to a seated chair yoga session with Laura - a comfortable chair with or without arms where your feet touch the floor is ideal.

We hope you enjoy the routine.

Thank you Laura for filming for us.

Music: www.bensound.com
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We are providing these videos free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created a Just Giving page to give you the opportunity to do so: https://www.justgiving.com/campaign/Silverfitathome
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NIKKO ASSET MANAGEMENT: https://emea.nikkoam.com/?nk-route
HOSPITAL SATURDAY FUND: https://hospitalsaturdayfund.org/
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