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0:00 Introduction
1:09 SUMO SLDL 3 SETS, 5-10 REPS
4:11 Machine Hip Thusts 1 Giant Set
7:55 SUMO SQUATS 3 SETS, 8-12 REPS 3 SETS, 8-12 REPS
11:31 LUNGE- SUMO SQUAT 1 SUPERSET 1 SUPERSET