Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins |
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*** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP–choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This full 30 minute Pilates routine is a more advanced routine. Looking to flatten your abs, strengthen your core or tone your midsection? This is the workout for you. Pilates is low impact and the focus on activation ensures you get amazing results. See Angela's website here; http://www.angespilates.com/ There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work, please subscribe and like us here or on Facebook, Thanks for your help! Kilocalories burned: 210 Assuming Gender: Female Height: 170cm (5'6") Weight: 65kg (143lbs) Age: 25years Length :30minutes or try this link http://www.freedieting.com/tools/calories_burned.htm #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to take part in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership |