Hemoglobin A1C (HbA1c) is a biomarker for long-term blood glucose. But what level should you be aiming for?

In this video, expect to learn:

• The single most important thing you can do to increase insulin sensitivity
• Just how bad sleep disruptions impair glucose disposal
• How Rhonda lowered her fasting blood glucose while sleep-deprived as a new mother
• Why lower HbA1c levels are better when it comes to longevity

Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/

Watch the full episode: https://www.youtube.com/watch?v=Dyid7vWO0zI