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DESCRIPTION: Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.

I discuss the role diet may play in preventing the 15 leading causes of death in my 2012 annual review video Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/).

How does your diet compare? Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/).

I'll go into depth into the exercise component in my next video, Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/).

For more on slowing the aging process, see my videos:
• Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitochondrial-theory-of-aging/)
• How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/)
• Why do We Age? (http://nutritionfacts.org/video/why-do-we-age/)
• Caloric Restriction vs. Animal Protein (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)

And more on my chosen clinical specialty, lifestyle medicine, in:
• Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/)
• Convincing Doctors to Embrace Lifestyle Medicine (http://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine)
• Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turning-the-clock-back-14-years/ and he'll try to answer it!

Image Credit: The American College of Lifestyle Medicine.

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