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How to Get rid of Double chin fat & Neck fat.| Double Chin Removal and Wrinkles Exercises & Massage.

A double chin, also known as submental fat, that occurs when a layer of fat forms below your chin.
A double chin is often associated with weight gain, but you don’t have to be overweight to have one.
Genetics or looser skin resulting from aging may also cause a double chin.

We divide into 2 parts for how to reduce double chin 1. Exercise 2. Massage

Double Chin Reduction Exercise
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Step 1
Warmup extends the jaw to do 10 times.

Step 2
Warmup open mouth, keep mouth moving up and down 10 times.

Step 3
Hold the air in the right mouth for 10 seconds.
Move the air in the mouth to the left for 10 seconds.
Hold the air in your mouth for 10 seconds.

Step 4
Close your hands and push the muscles under the chin for 10 seconds.

Do 5 times.

Step 5
Look to the top, stretch the neck and make a mouth kiss.
Hold for 10 seconds, do 5 times

Helps to reduce excess fat and sagging skin around the neck.

Step 6
Tilt the side and hold the lower jaw for 5 seconds. Do 3 times.

And do the other side, stretching the lower jaw, hold for 5 seconds, do 3 times

Step 7
Put the back of your hand, push the muscles under the chin up to the ear, do 10 times on each side.


Double Chin Slimming Massage
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Apply cream first.
Beginning with the massage to loosen the neck muscles in the back.

Step 1
The thumb pushes under the chin and index finger is above.
Massage up to 10 seconds.

Step 2
The thumb pushes under the chin and index finger is above.
Massage up the left side 10 seconds

Do the same on the other side.

Step 3
Start with the smile groove.
Massage up to 10 seconds.

Do the same on the other side

Step 4
The index and middle fingers are pushed
from under the chin to the top. Do 10 seconds.
If not good, you can use both palms.

Step 5
Massage the fat to the bottom for 10 seconds.
do the same on the other side.

Exercise makes the muscles tight.
Massage helps to make the fat under the double chin disappear.

Let's do it

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