IT Band Syndrome, aka iliotibial tract syndrome, is usually treated with the wrong stretches. Although the stretches can provide some short-term relief, they don’t get people long-term relief.

Check out the video to learn the 2 key exercises you NEED to be doing if you have IT Band Syndrome...and also to see which stretches you must stop doing.

Healthcare professionals usually give patients these stretches because they can get momentary relief. Sometimes the relief will last even longer. But often the outer hip and knee pain will come back when the individual gets back to being active again.

The exercises in the video are the best starting point for fixing IT band syndrome. If you’re looking for more exercises and a full plan to improve your knee health then you need to check out our 28 Day Knee Health & Wellness Boost Program.
https://www.epmanualphysicaltherapy.com/knee-health

Here is a link to get a foam roller on amazon.com*
https://amzn.to/3w2HMBU

*affiliate link - we get a tiny commission (like 12 cents ;-) if you purchase using that link :-)

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.