Join us for an exhilarating beginner jump rope workout where you'll learn every step along the way! Get real-time feedback during our live session, exclusively from Elite Jumps. Let's elevate your jump rope skills together!

TIMESTAMPS
00:00 Waiting For Workout Buddies
02:30 Intro
04:08 Two Foot Jump Tips and Tricks
05:03 How to Cross a jump rope
08:43 Should the rope be longer for crosses?
10:00 WORKOUT START
14:02 Halfway Rest
15:27 ROUND 2
20:15 Learn the X pose! No jumping needed