There are 4 domains and 12 core competencies in Emotional Intelligence (EQ), according to Daniel Goleman.

For instance, as he describes in his newsletter:

- "Emotional Self Awareness is the ability to know your own emotions and their effects on your performance.

-"Self-Regulate is the ability to keep your disruptive emotions and impulses in check in order to maintain your effectiveness under stressful or even hostile conditions.

-"Adaptability means you can stay focused on your goals, but easily adjust how you get there. You remain flexible in the face of change can juggle multiple demands, and are open to new situations, ideas or innovative approaches.

-"Organizational Awareness is the ability to read a group’s emotional currents and power relationships, identifying influencers, networks, and the dynamics that matter in decision-making.

-"Coach is the ability to further the learning or development of others by understanding their goals, challenging them, giving them timely feedback, and offering them support."

and so on!

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