Baguazhang Bear Chi Shaking Method #baguazhang #kungfu #martialarts #selfdefense #health |
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The Bagua Bear Qi Awakening Form is a short combination of postures from the Full Animal Form that help to develop the attributes of the Bear for both health and self-defense. The postures of this form help to develop a stable base as well as how to perform heavier arm strikes by simply using the waist.
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