CrossFit® Open 24.1 - Tips and Tricks to Crush this Workout - Live

I will live comment on the freshly released 24.1 CrossFit Open workout. Depending on the movements presented, I will give you tips and tricks on how to tackle this workout focussing on movement efficiency and pacing strategies.

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TRAINING PLANS
https://www.wod-science.com/events

Timestamps
0:00 - Intro
2:00 - The workout
3:00 - The movements
4:20 - Pacing
8:55 - Helena break down (Games 2024)
14:00 - It is all about the volume
14:30 - How I will tackle the workout
16:00 - Q / A from the chat
39:00 - Warm-up for 24.1

ENJOY! Do not forget to leave a like :)