Cognitive distortions are thought patterns that can feed into cycles of stress, anxiety, depression, and insomnia. We all have them but they can be hard to spot if you don't know what to look for! In this video, we'll look at 3 common cognitive distortions and discuss how to challenge them.

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TIMESTAMPS
What are cognitive distortions - 0:22
All or Nothing Thinking - 0:43
Overgeneralization - 1:41
Mental Filter - 2:43
Can you identify the examples? - 3:56

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