Triathlon Running Technique needs to be designed for efficiency to reduce the amount of energy required during the triathlon run portion of a race, this is especially important for Ironman running technique.

0:00 Workout Week
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2:29 Kettlebell Video Location Scouting
5:39 Interval Bike Workout
11:16 Broad Sharpe Running Podcast
14:33 Running Technique
20:30 Don't listen to anyone who says you can't do something

#running #runningtechnique #triathlon

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