In this video, author and mental health educator Douglas Bloch shares a three-step technique for overcoming the worrisome thoughts that often accompany anxiety and that can also cause anxiety. The key is to shift your mind away from the future to the present moment in order to avoid imagining a catastrophic future that most likely will not occur.

To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
https://douglasbloch.com and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:
https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us

To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us

To contribute to this channel so that its healing information can reach more people, visit
https://patreon.com/douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:

https://forms.aweber.com/form/75/2116152175.htm