In the next few minutes, I am going to show you a simple, drug-free way to reduce the pain of period cramps.
Period cramping and pain can be mild or so severe that it is referred to as a curse.
There is no cure, and for most women it comes once a month during for much of their life.
Medical therapy commonly consists of nonsteroidal anti-inflammatory drugs or the oral contraceptive pill, both of which work by reducing uterine contractions.
However, these treatments are accompanied by a number of side effects, making an effective non-pharmacological method treating period cramps a desirable alternative.
A scientific review of sixty high-quality scientific studies involving over 8,000 women concluded that acupuncture was more effective than medications for treating period cramps and pain.
This study also identified the three top acupuncture points used to relieve period pain and cramping.
In this video, I will show you how to locate and activate these three acupuncture points.

REFERENCES
-ID: CD005290, AU: Armour M, AU: Ee CC, AU: Hao J, AU: Wilson TM, AU: Yao SS, AU: Smith CA, TI: Acupuncture and acupressure for premenstrual syndrome, SO: Cochrane Database of Systematic Reviews, YR: 2018, NO: 8, PB: John Wiley & Sons, Ltd, SN: 1465-1858. DOI: 10.1002/14651858.CD005290.pub2. US: https://doi.org//10.1002/14651858.CD005290.pub2
-Zhang, Jiayuan et al. “Acupuncture for Premenstrual Syndrome at Different Intervention Time: A Systemic Review and Meta-Analysis.” Evidence-based complementary and alternative medicine : eCAM vol. 2019 6246285. 25 Jun. 2019, doi:10.1155/2019/6246285

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DISCLAIMER
Dr. Robert Baritz received his Doctor of Chiropractic degree from Los Angles College of Chiropractic in 1985. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Baritz is a licensed chiropractor in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Baritz and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Drbaritz.com, Baritz Wellness Center and Dr. Robert Baritz D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. If you wish to become a patient of Dr. Baritz please call his office at 508 583-2565.