Ready to make 2023 YOUR fitness year!? Join my FREE January Beginner Workout Challenge!
Expand the description for more important information ▼

The new year is in sight and most of us have our new year's fitness resolutions ready to go! I wanna help you achieve the consistency in moving our bodies, help you discover NEW ways of moving your body and find something that is FUN for you!

The January Challenge is going to be more or less the same as the MAY challenge where we focus mainly on STRENGTH training!

The Theme of this challenge is gonna be DECADES! Every week we take 2 decades! We're going all the way back from the 50s to today's hits!

All workouts WITH popular music will only be available on my Patreon due to copyright issues.
The workouts will ALSO be posted on Youtube but without the music and linked will be a Spotify playlist with all the songs that I am using. This will NOT be synchronised with the video!
You can also mute my video and play your own music!

JOIN THE CHALLENGE HERE FOR £1 HERE:
https://www.patreon.com/SharonasHill
❤️

JOIN THE GIVEAWAY HERE:
https://www.patreon.com/SharonasHill
(everyone who becomes a member before or on the 1st of JANUARY will be added to the giveaway! please keep in mind that Patreon takes money on every 1st of the month!)

Weekly Schedules will be posted every Saturday OR Sunday on all my social media platforms and Youtube community tab

We have a Weekly Schedule, 5 days a week, 2 rest days, 1 Wildcard! (you choose what you want to do on the wildcard day)
Walking workouts, dance workouts, dance/train, Dance HIIT, Tabata's, Follow along workouts...SO many different kinds of workouts so you can find a FUN way of moving your body and stay consistent!
Modifications will be available!

FIND YOUR FREE ACCOUNTABILITY GROUP HERE:
https://www.facebook.com/groups/sharonashillchallenge

►INSTAGRAM https://www.instagram.com/sharonas.hill/
►FACEBOOK https://www.facebook.com/SharonasHill
►TIKTOK https://www.tiktok.com/@sharonas.hill
✉CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!

DISCLAIMER:
When joining me for this workout challenge, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this workout challenge.

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