Watch the full video here https://youtu.be/3imMU8D1-k4

In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people.
These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery.

To download the summary of these exercises, check here: http://bit.ly/Summary_Exercises_OA_hip_knee

Products used by Dr. Furlan in this video:
Microwavable heating pad: https://amzn.to/37SjRLU
Hot water bag: https://amzn.to/3mZozMd
Ankle weights: https://amzn.to/34JkF3w
Yoga mat: https://amzn.to/2KV2WPB
Stepping board: https://amzn.to/2WO3Sbi
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.

Doctor Andrea Furlan is a pain physician and scientist in Toronto, Ontario, Canada.

Check the website: www.doctorandreafurlan.com
#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:

Instagram: https://www.instagram.com/dr.andrea.furlan
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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