Time for skincare!

🚀 Community: https://www.skool.com/atomic-health-party/about
💌 Free health newsletter: https://sierra-clark.ck.page/newsletter
🎉 Favorite products: https://www.amazon.com/shop/influencer-7745e2b2

LET'S BE FRIENDS
📸 Instagram - https://www.instagram.com/sierrachealth/
🐦 Twitter - https://twitter.com/sierrachealth

📈 ATOMIC WINS - let's celebrate!

What's a small but mighty health move you made this week?

Please take 2 min to tell us here:
https://forms.gle/isEgiVJiZ9KxbnYv5

We'd love to give you a shout-out :)

☀️ Morning Routine
1. Wash with just water
2. Cerave am face
3. Cerave body [if coming out of shower]
4. UVA+B mineral sunscreen [if planning to go outside for more than 5 minutes]

🌙 Evening Routine
1. Face wash [let face dry before step 2]
2. Tretinoin .1% [started Jesse off with adapalene - let face dry before step 3]
3. Cerave pm face
4. Cerave body [if coming out of shower]


🔗 LINKS
Blueprint protocol - https://protocol.bryanjohnson.co/

Facewash - https://www.amazon.com/CeraVe-Treatment-Salicylic-Purifying-Blackhead/dp/B097WFJ5H2?&linkCode=sl1&tag=blueprint03d-20&linkId=677952581a832a6700078c9200247a21&language=en_US&ref_=as_li_ss_tl
AM face moisturizer - https://www.amazon.com/CeraVe-Facial-Moisturizing-Lotion-AM/dp/B00F97FHAW?crid=25WU7USJMTGVF&keywords=Cerave+am+face&qid=1681407881&sprefix=cerave+am+face,aps,135&sr=8-5&linkCode=sl1&tag=blueprint03d-20&linkId=fb43be1de4c0ece4061e7f36b24a5772&language=en_US&ref_=as_li_ss_tl
PM face moisturizer - https://www.amazon.com/CeraVe-Facial-Moisturizing-Lotion-Lightweight/dp/B00365DABC?crid=2MZ0W1NJPHV4X&keywords=cerave+night+cream&qid=1681172798&s=beauty&sprefix=cereve+,beauty,182&sr=1-4&linkCode=sl1&tag=blueprint03d-20&linkId=bfa016bfe97e444d9eb40fe7b8db206f&language=en_US&ref_=as_li_ss_tl
Body cream - https://www.amazon.com/dp/B00TTD9BRC?amp=&crid=3CGHCPD4PGCAZ&sprefix=cereve&th=1&linkCode=sl1&tag=blueprint03d-20&linkId=06361a1c1a2c53a1ff7ff3d474dac4fe&language=en_US&ref_=as_li_ss_tl
Sunscreen - https://www.amazon.com/EltaMD-Acne-Prone-Mineral-Based-Dermatologist-Recommended/dp/B002MSN3QQ?crid=VXXF0PSO5VXB&keywords=ultra+md&qid=1685386618&s=beauty&sprefix=ultra+md,beauty,202&sr=1-1&linkCode=sl1&tag=blueprint03d-20&linkId=55281f927fdacab9793b39f1914dc9f6&language=en_US&ref_=as_li_ss_tl
Retinoid (Adapalene) - https://www.amazon.com/dp/B073QS6JLF?ref=nb_sb_ss_w_as-reorder-t1_k0_1_5&=&crid=24AXP2ZEOZ4IV&=&sprefix=adapa

Dexa scan (BodySpec, $59) - https://www.bodyspec.com/
Pace of Aging test (TruAge, $230) - https://trudiagnostic.com/products/tr...
Smartband (Whoop, used to track HRV, stress, sleep, etc, $30/mo) - https://join.whoop.com/blueprint
Scale (Withings, $170) - https://www.amazon.com/Withings-Nokia...
Grip strength (Dynamometer, $30) - https://www.amazon.com/GRIPX-Dynamome...
Food containers (for super veggie / 3rd meal....love these, $18) - https://www.amazon.com/dp/B07GP1T3C9?...
Food containers (for nutty pudding...don't love these bc they break, would look for something else but similar size): https://www.amazon.com/dp/B01EFFYTQG?...
Pill tins - https://www.amazon.com/dp/B093SNV6T7?...
Sleep mask ($15) - https://www.amazon.com/gp/product/B00...
Black out blinds ($35, 84" fits my specific window size) - https://www.amazon.com/dp/B09BFHNN19?...