INSANE Before/After Transformation: weight loss & fitness |
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Weightloss transformation and fitness plan:
- physical activity: cardio, 40 mins walking, weights, or strength training 3-5x times a week - 3 meals per day, no snacks - protein 1-2g per kg bodyweight( 0.45g-0.9g per lbs) EACH MEAL - 15-30g of fat EACH MEAL - limit carbs to no more than 100g/day |