Join Master Tyehao Lu as he teaches beginner Tai Chi step by step. Whether you are an expert or never tried Tai Chi, these videos will guide you through mastering the 32 classes of Old Yang Tai Chi. These classes are perfect for seniors and anyone else who is a beginner in Tai Chi.

This lesson will review Class 31 of the Old Yang Tai Chi Movements. This lesson includes the movements Colored Cloud Holding Up the Moon, Turn Both Hands Over, and Wind Blows Lotus Leaves. Benefits of these movements include improving having more energy in your day, better hip mobility, better digestion, stronger knees, improved balance, better cardiovascular abilities, improved kidney function, a stronger core, arm strength, leg strength, better knee mobility, better blood circulation, better breath control hand-eye coordination, and flexibility. It will also provide a calming feeling as you practice these movements every day.

Alpine Harbor is a world-class resort dedicated to helping everyone Live the Abundant Life. Through instructional and motivational videos, we bring you the expertise and knowledge to live a healthier and more meaningful life.

Videos are published every Tuesday and Friday. Shorts are published every Thursday!

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A Message from Master Lu: In the practice of Tai Chi, clear the mind of worldly thoughts. The spirit and heart become peaceful; the whole mind is devoted with a settled, inflexible will. Move the feet high and low, extend and bend slowly, steadily, and gently. Inhale and exhale in an even way. If the center is stable, the skill will become level and even. The movements are arranged in accordance with what is right.

Follow Master Lu here: https://www.luhealthcenter.com/about/

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