⏱ 40 Minute Workout 👏

🔥 Hot Start
2 Sets
1 - Box Jump Overs; x6-8 reps each direction
2 - Cyclist Squats; x10-12 reps
3 - Assault Bike; x6-8 cals
Rest as needed. Back to 1.

⏳ Efficient Superset
3 Sets
1 - Bulgarian Split Squats; 20x0; x6-8 reps
Rest 30 secs.
2 - Dip Support Oblique Twists; x10-12 reps
Rest 60 secs.

💨 Functional Conditioning
3 Sets
1 - DB Front Squats; x10-12 reps
2 - Hamstring March; x10-12 reps each leg
3 - Assault Bike; x6-8 cals

If you want to get an efficient but effective workout, start structuring them like this. You got this. 💪

#functionalbodybuilding #functionaltraining #quickworkout #athomeworkout #dumbbellworkout #warmup #hotstart #conditioningworkout

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