Build Strength And Muscle With This Full Body Workout! |
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Welcome to the best workout to start your week, this effective full body workout will get your blood pumping, give you energy, and help sculpt your body! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! Grab some weights and let's workout!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts each week! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar In today’s workout we will work for 20 seconds and rest for 10 seconds as we pair up two exercises in bootcamp style! Bootcamp style here for our workout means that we will alternate between two exercises until we complete 4 rounds of each of the exercises. After we finish our fourth round, we will take a thirty second rest before starting the next circuit of two exercises. Grab your bench if you have one so you can use it for single arm rows, chest flyes, and skull crushers. I used my 15-40lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat! The Exercises: 1. Goblet Squats 2. Sumo Squats 3. Right Arm Bent Rows 4. Left Arm Bent Rows 5. Romanian Deadlifts 6. Deadlifts 7. Hammer Curls 8. Alt Supinated Curls 9. Front Squat 10. Reverse Lunges 11. Chest Fly 12. Skull Crushers 0:00 - Intro 0:13 - Warm Up 2:13 - Squats Superset 6:02 - Rest 6:32 - Single Arm Rows 10:23 - Rest 10:53 - Deadlifts 14:43 - Rest 15:13 - Curls 19:03 - Rest 19:33 - Squats and Lunges 23:24 - Rest 23:54 - Chest Flye & Tricep Extensions 28:14 - BUILDER MINUTE 29:14 - Cooldown and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. |