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4 Minute Kegel Exercises of 3 Inches πŸ”¨ Max in 1 Week/BIG CHALLENGE 2πŸ’₯

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Kegel Exercises For Men (Pelvic Floor Exercises)
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⏱️ All videos are most effective when repeated 3 times in 1 set.
⏱️ If you find it difficult to complete the exercise, try increasing the rest between movements by 5 to 10 seconds.

00:00 Rear Decline Bridge
00:38 dumbbell-glute-bridge
01:15 dumbbell-single-leg-glute-bridge
01:52 single-dumbbell-hip-thrust
02:29 side-lying-leg-lift-left-leg
03:06 side-lying-leg-lift-right-leg
03:43 crossed-arms-front-leg-kick


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