This 15 minute yoga sequence is an amazing way to help you recover and rebalance from all kinds of lethargic ailments. Whether you are feeling the effects of a long travel day, a hangover, a draining long day at work, over exhaustion, or just having one of those days when you wake up and your body just doesn't feel energized... this peaceful yoga flow will help put you back on the right track.

This yoga class will stretch out your hamstrings, open up your upper back, release stiffness in the shoulders, and get your blood moving through the whole entire body. Its better than a red bull and more effective than going back to bed. ;)

This yoga sequence can be combined with other yoga videos below to provide you with the ultimate body release and relaxation:

Yoga For Sleep ♥
https://www.youtube.com/watch?v=B2wCd7FFGf8

Sore Back Release Yoga ♥
https://www.youtube.com/watch?v=B2wCd7FFGf8

Stress & Anxiety Relief Yoga ♥
https://www.youtube.com/watch?v=IYiV4ztPVu0

Find some space and take this next 15 min and dedicate it to yourself and your wellbeing. ♥

Namaste,

Juliana

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.