ITS PUSHH DAY BABYYY
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here’s a quick but yet effective upper body PUSHH DAY with a lotttt of shoulder werkkk YEY 🔥🤘🏼😏 y’all know how much I like that burn HEHH. add a few ab exercises and there’s your weekend sesh GO GOT IT

METHOD:

1️⃣ DB neutral grip press // 4set x 10reps + time under tension 3sec lowering phase sisss 😌🔥
2️⃣ cable upright row // 3-4set x 12reps
3️⃣ cable chest flyes // 4set x 12-15reps some chest pump is important 🥲
4️⃣ DB around the worlds // 4set x 10-12reps
5️⃣ DB floor tricep extensions // 3-4set x 12-15reps