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What does it mean to live a "balanced life"?

It's likely that "balance" in life means something different to everyone.

For many people it might mean striving to balance their time and energy between work, family, friends, recreation and leisure.

For others it could mean something completely different.

Ultimately, achieving healthy "balance" will be determined by a person's unique values - what is truly most important to them. Getting clear on our values and living our lives in a way that fully honours these is a fantastic way to live a life that feels "balanced".

In today's video, I share a slightly different philosophy about achieving "balance" in life. I draw on ancient wisdom from Traditional Chinese Medicine to show how I strive to live my life in a "balanced" way that is in greater harmony with the laws of nature. Check out the video to hear more.

Thanks for reading.

Conor