How Marcus Aurelius Ended His Day (Stoic Night Routine)

Seven secrets of Marcus Aurelius' nighttime routine. Stoicism is an ancient philosophy that focuses on personal development and the pursuit of happiness through self-control and virtue. Stoics believed in the importance of living in the present moment and not worrying about things beyond our control. Through the practice of meditation and reflection, Stoics sought to find the tranquility and wisdom necessary to confront life's challenges.

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7 Things You Should Do Every Night (Stoic Routine)

0:00 - Intro
1:03 - 1. Disconnect from any external distractions and noise
1:52 - 2. Engage in exercise
2:44 - 3. Reflect on your day
3:43 - 4. Listen to your inner sage
5:02 - 5. Gain a broader perspective
6:42 - 6. Spend time with family
7:21 - 7. Prepare your mornings

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I Walk With Ghosts by Scott Buckley | https://soundcloud.com/scottbuckley
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