Chair Yoga for Every BODY |
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In today's class, we explore our physical body using the breath. Stretches are gentle and accessible for every body type.
Breathe, stretch, and flow. Explore your body with your breath. Release tension and stretch into healing. Join us weekly with Living Sublimely Well. For more information and resources, visit me at https://elizabethscala.com. #chairyoga #gentleyoga #beginneryoga #healingpractice #holistichealing #holistichealth #holisticwellness #yogapractice #healingfromwithin |