JOIN MY MINDFUL SUMMER CHALLENGE! July 1-Aug 31, 2020.
https://www.movedaily.ca/mindful-summer-challenge/

40 MINUTE MULTI FORMAT MASH UP -This multi format mashup is a lot of fun. You will get a total body workout, including cardio and strength with this format, and no doubt be sweating buckets by the end.
#mashupworkout #workoutwithme #tracysteen #movedaily

You will need: a variety of dumbbells
Format: multi formats listed below

Cardio: 30 sec work/10 sec rest
Compound strength: 45 sec work/15 sec rest

1-10, 10-1 Ladder

30 second -no rest Strength Circuit - 4 exercises, back to back

5 Minute plank challenge - 5 different plank exercises, all back to back, no break
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SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100
**NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0
https://www.movedaily.ca/organized-youtube-workouts/
ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/

HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet

ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts

5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes

5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads

PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet

FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.