Many of us park up our bikes onto the turbo trainer in the winter, never to see the outdoors until the spring. But this doesn't mean you can leave bike maintenance alone, it still needs love and attention! Manon and Alex show you some top tips to keep your bike in great condition, and how not to destroy your bike on the turbo trainer!

0:00 - Intro
0:32 - Remove your trainer before you move your bike!
1:19 - Cleaning and lubricating your chain
2:14 - Protect your bike from sweat
3:24 - Correctly tightening your trainer
5:10 - Choosing the right tyres

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Have you ever damaged your bike on the turbo trainer? Let us know in the comments!👇

Watch more on GCN Tech...
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🎵 Music - licensed by Epidemic Sound / Artlist 🎵

#gcntech #gcn #cycling #roadbike #indoortraining #turbotrainer #bikemaintenance

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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