#shorts #personaldevelopment #improvement #personaldevelopment Development #selfimprovement

Hopefully, by the end of this short, you'll have a better understanding of the theory behind behavior change and be able to apply it to your own life in a practical way.

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Andrew Huberman (Andrew Huberman, Ph.D., neuroscientist at Stanford School of Medicine, @hubermanlab) and guest Dr. Maya Shankar, a renowned cognitive scientist dive deep into topics related to self improvement, change, goal setting, and much more. For the full conversation, tune into the original podcast episode here: https://www.youtube.com/watch?v=X8Hw8zeCDTA&t=2413s&ab_channel=AndrewHuberman.

If you enjoyed this short, don't forget to like the video and subscribe to our channel for more!