#hiit #trainwithkaykay

*Warm Up
*Cool Down on top

Hey Team #everydaywarrior,
are you ready for a new Killer Full Body HIIT Workout - 40 MIN filled with powerful movements to get all sweaty, happy and to earn your biggest smiles. 😍
Let's have fun while burning max calories and using every muscle group and coordination with those functional full body exercises.

Let's HIIT it - let's go! I am ready for you. 👌🏻🔥

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:14 Warm Up
04:15 - 37:12 Workout (45 sec ON fire 🔥, 15 sec off)
37:37 - 41:47 Tabata Finisher (8x 20 sec ON 🔥, 10 sec off)
41:51 - 46:38 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼

Equipment: None
* a mat is recommended

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*Finisher Music: "Higher Love" by Tabata Songs https://tabatasongs.com

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.