Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/free-e-book/

0:00 Intro
0:53 Part I: Muscle Mass Influences the Effect of Rest Intervals on Hypertrophy
6:59 Part II: One Minute, Let Me Address Something
8:35 Part III: Effects of Rest Periods on Strength Adaptations
9:55 Part IV: Summary

References:
Kraemer et al. - https://pubmed.ncbi.nlm.nih.gov/3667019/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/26605807/
Longo et al. - https://pubmed.ncbi.nlm.nih.gov/35622106/
Buresh et al. - https://pubmed.ncbi.nlm.nih.gov/19077743/
Fink et al. - https://pubmed.ncbi.nlm.nih.gov/27984843/
McKendry et al. - https://pubmed.ncbi.nlm.nih.gov/27126459/
Ahtianien et al. - https://pubmed.ncbi.nlm.nih.gov/15507691/
Fink et al. - https://pubmed.ncbi.nlm.nih.gov/28032435/
Okazi et al. - https://pubmed.ncbi.nlm.nih.gov/28532248/
Fink et al. - https://pubmed.ncbi.nlm.nih.gov/28474868/
Robinson et al. - https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_different_weight_training_exercise_rest.2.aspx
de Salles et al. - https://pubmed.ncbi.nlm.nih.gov/19811949/

Beats:
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Cooking Soul: https://soundcloud.com/cookinsoul
https://www.youtube.com/channel/UCaFYkTAL8ykusTQR6FrZLfg
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