Weightloss Dietplan ( Day 37 ) | Full Day Dietplan For Weight Loss | Coachpawandagar |
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Weightloss Dietplan ( Day 37 ) | Full Day Dietplan For Weight Loss | Coachpawandagar
High Protein Dietplan ◾Breakfast Option 1 = 2 stuffed paneer Besan / Moong Dal Chilla + Green Chutney Option 2 = 2 Brown Bread Paneer Sandwich / 3 Egg Omelette ◾Mid-morning = 30 gram black chana + 30 gram moong dal + 30 gram peanut + 30 gram soyabean dal ( Overnight soaked / boiled ) ◾Lunch Option 1 = 1-2 chapati with 160 gram paneer bhurji / tofu bhurji + salad Option 2 = 140 gram rice + 180 gram rajma / dal / chickpeas / matar paneer / chicken / fish + Salad ◾Evening 30 gram roasted chana + 30 gram peanut / 3-5 boiled egg ◾Dinner option 1 = 1 chapati with 160 gram dal / chickpeas / matar paneer / soyachunk / paneer bhurji / tofubhurji / chicken / fish / egg bhurji Option 2 = 170 gram paneer cutlet / soyabean cutlet + green chutney / 160-200 gram grilled chicken / fish / chicken tikka + Salad / 2 bread paneer sandwich / 3 egg Omelette / paneer bhurji Your Queries :- How to lose Weight how to lose weight fast Healthy Dietplan for weightloss Weight loss Dietplan weight loss dietplan for women weight loss dietplan for men weightloss Dietplan for men in hindi indian dietplan for weight loss fast Weight loss Lose weight fast dietplan How to lose belly fat Reduce belly fat Coach pawan dagar #fulldaydietplanforweightloss #weightloss #weightlossdietplan #dietplan #dietplantoloseweightfast #fastingweightloss #coachpawandagar #short #ytshort #ytshorts #viral #fitness |